By Sherese Ijewere Carrots provide the highest amount of
beta-carotene -Vitamin A- among the list of vegetables . Carrot is an
edible root vegetable. It gains high respect in Western and African
countries as it has been regarded for its outstanding nutritional and
medicinal values.
By Sharon J. Akinyemi Suppose you take a bottle of soft drink. The
soft drink contains a concentrated solution of sugar that actually
causes the lining of the stomach to hurt. The nerves in the stomach
lining send a message to the brain,
Soft drinks drain your body of essential nutrients. Most sodas
contain phosphoric acid and caffeine, which can deplete your body’s
calcium stores and natural fluids. Plus you’re likely to consume them in
place of other liquids (like water, fruit and vegetable juices, or
milk) your body needs.
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